Increasing Water Leads to Decreasing Weight

There are a lot of different ideas on how much water our children and we should be drinking per day. Some say eight glasses of 8 ounces per day, some say more, some say less. What’s the answer, and how does this even relate to weight loss? As everyone is a different shape and size, it makes sense that everyone has a different number of cells that need hydrating. So, the higher one’s weight, the more cells they have that need hydrating, and the more water they need to consume. The truth is, even if a professional calculated the exact amount out for someone, it can change on a daily basis based on physical activity and the temperature outside. If you’re trying to shed a few pounds, this need increases even further. Want to burn a few more calories? Drink cold water. You will burn about 20 more calories for each liter you drink. 2 liters (about 70 ounces) then is an extra 40 calories. Over the year, that’s an extra 4 pounds less just from drinking that water cold. So, keep working on trimming down that waistline and treat your body to some nice cold refreshing water. For more tips on how you can improve your health or shed some unwanted weight, call Lexington’s only board certified bariatricians (non surgical weight loss) at Medical Bariatrics of Lexington. (859) 263-SLIM (7546) or visit us online at www.lexingtonkyweightloss.com.

You Are What You Eat

Every day in our veterinary practice, I am asked multiple times, “Doc, what should my dog/cat eat?” And I respond with that dreaded vague answer, “Well, it depends.” And it does. There is no one-size-fits-all prescription for pet diets, but hopefully I can give you some food for thought. The questions and controversy surrounding the pet food industry are unprecedented. The recent pet food recalls have caused many owners to doubt the safety of commercial pet foods entirely. The good news to be found amid such tragedy is that it has led to a heightened awareness and closer monitoring, which should lessen the likelihood of future such incidents. Feel free to ask your vet for his or her specific recommendations, or if there are certain food types that should be avoided based on your pet’s history. To get more details, contact Whitney Maynard Rauth, DVM, Southland Veterinary Hospital, 300 Southland Drive. Can be reached at 859-278-2386 or southlandvet@gmail.com,
www.southlandvet.com

Sexual Healing

Statistics show that some 43 percent of women and 31 percent of men experience some type of sexual disorder. Sometime things are an easy fix. For most, they often find that sex hormone deficiency is the culprit. Supplement the hormones and Viola! The magic is back. Sometimes it’s more complicated. That’s where the help of a sex therapist may offer a solution. Michelle Stillwagon, a Marriage and Family Therapist who will soon be certified as a Sex Therapist shares some thoughts on how sex therapy can help your sex life. To find out more about resources for sexual health contact Michelle Stillwagon, MA, LMFT at (502) 417-or michellestillwagon@gmail.com or Chaz Hester, PA-C @ 859-266-LIVE(5483).

American Cancer Society Is Making Strides Against Breast Cancer

Educate your patients on the importance of staying well and share with them all of the wonderful programs offered by the American Cancer Society. The American Cancer Society has made great efforts to fight back against breast cancer. In fact, Making Strides against Breast Cancer is their premier event to raise awareness and dollars to fight breast cancer. More than just the name of a walk, it describes the amazing progress the American Cancer Society is making to defeat this disease. This event celebrates breast cancer survivors, educates women about early detection and prevention, and raises money to fund lifesaving research and to support programs to help us reach a day when no one will have to hear the words “You have breast cancer". The event is held at The Kentucky Horse Park on Sunday, October 25, 2009. Visit http://makingstrides.acsevents.org to find a Making Strides against Breast Cancer walk near you! Then share the inspiration with your co-workers, your family, and your friends and organize a team to participate in the event.

90+ Shooters in Golf

Expert advice by Nick Bayley, Professional Golfer. Nick Bayley has discovered from extensive analysis just one golf swing fault that could be stopping you from ball striking consistency and success. And now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. To take the Golf Swing Test log-on to www.yourgolfswingtest.com

Addressing the Inter-relationship of Healthcare and Housing in Clinical Practice

A primary desire of all health care professionals is to help each patient maintain their independence as much as possible. Whether due to aging or disability, everyone desires to remain in their own home and familiar surroundings. Universal design is about a new way of viewing design, eliminates isolation, and is inclusive of all users regardless of circumstance. It is important to consult a professional when seeking someone to evaluate a living environment, make recommendations, and perform modifications. To be assured of using a competent and knowledgeable professional, the physician can recommend the expertise of a Certified Aging-In-Place Specialist (CAPS). The CAPS program was designed by the National Association of Home Builders (NAHB), the Remodelors Council, and the NAHB Seniors Housing Council to meet the needs of an aging population and to assure professional standards in this specialized segment of the construction industry. The program was developed for general contractors, architects, home remodelors, designers, and health care consultants. Certified Aging-In-Place Specialists are trained in the unique requirements of the aging population and those with disabilities, home modifications, and solutions for barrier-free living.

Chris Vandiviere is Vice President of Universal Design Group, a Certified Aging-In-Place Specialist, and has over 20 years experience in the construction industry. He is a member of the Kentucky Association of Gerontology, Kentucky Guardianship Association, and the Kentucky Association of Senior Services. Universal Design Group has three Certified Aging-In-Place Specialists on staff and is a member of the America Association of General Contractors. He can be reached at (859) 983-1856 for consultations. www.udgspaces.com

Certified Bariatricians

Bariatricians are licensed physicians who have sub specialized in weight loss. They help patients lose weight in non- surgical ways. A board-certified bariatrician means that physician has had extra training and testing through the American Society of Bariatric Physicians (ASBP) and the American Board of Bariatric Medicine (ABBM). ASBP-trained and board certified bariatricians address the obese or overweight patient with a comprehensive program of nutrition, exercise, lifestyle modifications and potentially the prescription of appropriate medications if the patient has met all the strict guidelines set forth by the ASBP. They teach behavioral, psychological and nutritional ways to reach goals. They help the post-surgical patient learn how to maintain the weight loss or help them to lose any weight regained.

We are pleased to announce that Lexington now has board-certified bariatricians to help your patients with their non-surgical weight loss goals. Dr. Swindler and other physicians at Medical Bariatrics of Lexington are Lexington’s only board -certified bariatricians and have helped over 1,000 patients lose over 280,000 lbs. They are located in Hamburg and are ready to help you help your patients affordably. For questions, call (859) 263-SLIM (7546) or learn more about them at www.lexingtonkyweightloss.com